Wellness Retreat Programs
The Island of Vitality, Lošinj, Croatia
5-Day or 7-Day RETREAT
The Island of Vitality offers a transformative experience for guests to reconnect with themselves and nature. Surrounded by pristine air and lush landscapes, Lošinj is the perfect sanctuary for those looking to recharge physically, mentally, and spiritually. Guests will not only engage yoga, and meditation, but they’ll also dive into the mystical world of plant and mushroom medicine, including the renowned Amanita muscaria.
Optional activities, such as private yacht tours to nearby islands like Susak and a visit to the magical Miamar Garden, will add even more magic to the experience. Additional unique experiences, like a private session with Dr. Fungi, the expert in medicinal mushrooms, will deepen guests’ connection to the island's healing herbs and fungi.
5-Day Wellness Retreat Program
Day 1: Arrival & Grounding
Arrival & Welcome Ceremony: Greeted with a herbal drink made from local plants, followed by an introduction to the retreat and its itinerary.
Aromatherapy & Herbal Consultation: Personal consultation with an Ayurvedic expert to assess your dosha and recommend healing treatments.
Evening Meditation & Gentle Yoga: Grounding meditation and a gentle yoga session to ease guests into their retreat experience.
Day 2: Immersion in Ayurveda & Nature
Morning Ayurvedic Yoga & Pranayama: Dosha-tailored yoga flow and pranayama to help restore balance and flow energy.
Herbal Walk & Nature Exploration: A guided foraging walk to discover medicinal plants, wild mushrooms, and the island's natural flora.
Lunch: Herbal Cuisine: A nourishing, Ayurvedic-inspired meal using locally sourced herbs and fresh produce.
Afternoon Healing Rituals: Ayurveda-inspired treatments, including Abhyanga (oil massage), Shirodhara (oil pouring), or facials using local island ingredients.
Sunset Dolphin Watching: Experience a peaceful boat ride to watch dolphins in their natural habitat.
Evening: Optional Free Time or Group Yoga
Day 3: Detox & Deep Healing
Morning Ayurvedic Cleansing Ritual: Detox teas and Ayurvedic treatments to cleanse the body and restore balance.
Private Ayurveda Consultation: One-on-one session to discuss personalized health recommendations.
Herbal Tea Workshop: Learn how to prepare medicinal teas and tinctures using local herbs and plants.
Afternoon Restorative Yoga & Meditation: A slow-paced yoga session to deepen relaxation, followed by guided meditation.
**Optional Add-On: ** Agapa Ritual of Love and Healing (Amanita Muscaria): A mystical, mushroom medicine experience guided by expert facilitators. This ritual is deeply healing and helps guests explore their connection to love and the earth’s natural rhythms. (Note: This is an optional, deeply transformative experience, guided with safety and intention).
(Agapa Ritual of Love and Healing with Amanita muscaria: €350 per person)
Day 4: Mind-Body Connection & Exploration
Morning Nature Hike: A guided hike through the beautiful landscapes of Lošinj, focused on mindfulness and connecting with nature.
Lunch: Medicinal Mushroom Tasting: A gourmet meal featuring dishes made with locally sourced medicinal mushrooms known for their health benefits.
Afternoon Creativity Session: Journaling or art therapy session to reflect on the journey and integrate the experience.
Evening Ayurvedic Cooking Class: Learn how to prepare Ayurvedic meals using local herbs and ingredients with healing properties.
Day 5: Reflection & Farewell
Morning Yoga & Meditation: A final group yoga practice followed by a gratitude meditation to close the retreat.
Closing Ceremony: Group sharing of experiences, reflections, and insights from the retreat.
Farewell Brunch: A celebratory Ayurvedic-inspired brunch featuring fresh, locally sourced ingredients.
Departure: Guests leave with a wellness kit to continue their healing journey at home.
Total Price for 5-Day Wellness Retreat: €3,000 per person
(Inclusive of accommodation, meals, activities, treatments, excursions, and consultations)
7-Day Wellness Retreat Program
Day 1: Arrival & Introduction to Wellness
Arrival & Welcome Ceremony: Herbal drinks and a traditional welcome ceremony.
Initial Consultation & Ayurveda Assessment: A comprehensive dosha and health assessment to personalize the retreat experience.
Evening Yoga & Guided Meditation: A relaxing yoga practice followed by a meditation to help you transition into the retreat experience.
Day 2: Ayurveda Deep Dive
Morning Ayurvedic Yoga & Breathwork: Yoga specifically designed for your dosha, followed by breathwork to balance energy.
Herbal Walk & Nature Exploration: Explore local medicinal plants and their healing benefits on a guided walk.
Lunch: Ayurvedic Meal: A meal made using Ayurvedic principles to nourish the body and balance the doshas.
Afternoon: Ayurvedic Spa Treatments: Indulge in treatments like Abhyanga, Shirodhara, or other therapies to rejuvenate the body.
Evening Dolphin Watching & Sunset Cruise: A serene boat trip to watch dolphins and enjoy a magical sunset.
Day 3: Detox & Healing Practices
Morning Detox Yoga & Pranayama: Focus on detoxing the body and mind through movement and breathwork.
Private Ayurveda Detox Consultation: A personalized session to tailor your detox plan and wellness routine.
Lunch: Herbal Infusions & Mushrooms: A special meal with mushrooms and herbal infusions that support detoxification.
Afternoon Restorative Treatments: A variety of Ayurveda-inspired treatments to relax and heal the body.
Evening Sound Healing & Meditation: A group sound bath to facilitate deep relaxation and healing.
Day 4: Mushroom Wisdom & Foraging
Morning Nature Hike & Mushroom Foraging: An expert-led hike where you forage wild medicinal mushrooms and learn their healing properties.
Lunch: Wild Mushroom Feast: A gourmet meal made from the freshly foraged mushrooms.
Afternoon Herbal Workshop: Learn to prepare tinctures, oils, and teas from local plants and mushrooms.
Evening Relaxation Yoga: A calming yoga practice to help unwind after a day of exploration and learning.
Day 5: Mind-Body Integration
Morning Meditation & Yoga: Mindful movement and stretching to connect the body and mind.
Private Wellness Consultations: Personal consultations to refine your wellness plan for lasting benefits.
Lunch: Ayurvedic Feast: A nourishing Ayurvedic lunch crafted with your dosha in mind.
Afternoon Adventure: Choose between a guided boat trip, snorkeling, or an art therapy session.
Evening Healing Sound Bath: Relax with a deep sound bath experience.
Day 6: Connection to Nature & Rejuvenation
Morning Qi Gong & Breathwork: Gentle movements and breathwork to enhance energy flow.
Ayurvedic Cooking Class: Learn to prepare Ayurvedic meals with locally sourced ingredients.
Lunch: Ayurvedic Cooking Class Lunch: Enjoy the meals you’ve prepared in class.
Afternoon Spa Treatments & Free Time: Relax or enjoy an additional spa treatment or personal time exploring Lošinj.
Evening Group Meditation & Sunset Reflection: A peaceful group meditation at sunset by the sea.
Day 7: Final Reflection & Farewell
Morning Yoga & Meditation: A final yoga practice to close your retreat, followed by a gratitude meditation.
Group Reflection & Farewell Ceremony: Share your experiences and insights from the week.
Farewell Brunch: A celebratory Ayurvedic-inspired brunch with fresh, locally sourced ingredients.
Departure: Guests leave with a wellness kit, including herbal teas and oils to continue their healing journey.
Total Price for 7-Day Wellness Retreat: €4,950 per person
(Inclusive of accommodation, meals, activities, treatments, excursions, and personalized consultations)
Group Size & Additional Information:
Group Size: Ideal group size for a personalized, intimate experience: 8–15 guests.
Availability: Retreats are available from April to October, with one retreat per month.
Accommodations: Luxurious yet serene, offering comfort and tranquility, ensuring a complete wellness experience.
To book your spot or learn more about the retreat, please reach out to info@dr-fungi.com
Let the healing power of Lošinj guide you to new levels of vitality and wellness.
Vitality Hotel Punta in Veli Lošinj is a renowned wellness destination combining modern spa services with the natural healing environment of the island. The hotel offers a comprehensive range of services for relaxation, regeneration, and active well-being.
🧖♀️ Wellness and Spa Services
Vitality Center & Spa:
A modern spa area featuring indoor and outdoor seawater pools, massage showers, whirlpool, and relaxation zones.
Sauna Area:
Includes a Finnish sauna (up to 95°C), a bio sauna (up to 80°C with 30% humidity), two steam baths, and an infrared sauna.
Massages and Treatments:
A wide selection of massages using heated essential oils from local herbs, aromatherapy treatments, hot stone therapies, and beauty treatments.
🏋️♂️ Fitness and Recreation
Fitness Center:
A spacious 450 m² gym with panoramic sea views, equipped with state-of-the-art Technogym cardio and strength equipment.
Group Fitness Classes:
Pilates, anti-gravity yoga, aerobics, and Les Mills programs led by professional instructors.
Outdoor Activities:
Access to tennis courts, hiking trails, and cycling routes around the hotel.
🌿 Additional Services
Gastronomy:
Hotel restaurants offer Mediterranean and macrobiotic cuisine, prepared with local, seasonal ingredients and tailored to guests’ dietary needs.
Nutritional Counseling:
Certified nutritionists are available for personalized consultations and meal planning.
Wellness Packages:
Special offers like the "Autumn in the Mediterranean" package include massages with essential oils, sauna sessions, and herbal tea rituals with sea views.
Vitality Hotel Punta is an ideal choice for guests seeking a holistic blend of relaxation, active living, and wellness experiences amidst the pristine nature of Lošinj Island.